<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Having A Baby At 40</title>
	<atom:link href="http://havingababyat40.com/feed" rel="self" type="application/rss+xml" />
	<link>http://havingababyat40.com</link>
	<description>Tips on Getting Pregnant and Having a Healthy Baby</description>
	<lastBuildDate>Thu, 05 Apr 2012 20:37:37 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Getting Pregnant at 40: Tips on Pregnancy After 40</title>
		<link>http://havingababyat40.com/getting-pregnant-at-40</link>
		<comments>http://havingababyat40.com/getting-pregnant-at-40#comments</comments>
		<pubDate>Wed, 06 Jul 2011 18:41:17 +0000</pubDate>
		<dc:creator>emily</dc:creator>
				<category><![CDATA[Getting Pregnant at 40]]></category>
		<category><![CDATA[ancient chines]]></category>
		<category><![CDATA[getting pregnant after 40]]></category>
		<category><![CDATA[getting pregnant at 40]]></category>
		<category><![CDATA[getting pregnant over 40]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[pregnancy after 40]]></category>
		<category><![CDATA[pregnancy at 40]]></category>
		<category><![CDATA[pregnant after 40]]></category>

		<guid isPermaLink="false">http://havingababyat40.com/?p=87</guid>
		<description><![CDATA[If you have never had the opportunity to get pregnant during your marriage, but you really want to, you still have the chance. Even if you are 40 or older, there is still a good chance that you can get pregnant and even have healthy kids. While doctors may warn you against getting pregnant over [...]]]></description>
			<content:encoded><![CDATA[<p>If you have never had the opportunity to get pregnant during your marriage, but you really want to, you still have the chance. Even if you are 40 or older, there is still a good chance that you can get pregnant and even have healthy kids. While doctors may warn you against getting pregnant over 40 because of potential birth defects, it is possible to have happy, healthy kids when you are over the age of 40. Read on for more information and tips for getting pregnant over 40.</p>
<h3>The Correlation between Age and Pregnancy</h3>
<p>To an extent, a woman’s age does affect her pregnancy. When a woman is between the ages of 20 to 30, she has a higher chance of even getting pregnant in the first place. This is because her body is filled with more usable eggs which is more likely to result in a pregnancy situation than if she were to try for a child after hitting the age of 40. As she gets older, the mitochondria in her body tend to decrease, which means that the eggs a woman has available in her body are less likely to produce any sort of a pregnancy, let alone a healthy one. However, it is not always true that you cannot get pregnant after 40 and still conceive a healthy child. Just check out this program.</p>
<div style="float:right;">
<script type="text/javascript"><!--
google_ad_client = "ca-pub-7155630687711931";
/* Baby at 40 Large Rectangle */
google_ad_slot = "9631647539";
google_ad_width = 336;
google_ad_height = 280;
//-->
</script><br />
<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script>
</div>
<h3>Pregnancy Miracle</h3>
<p>Lisa Olson’s new program: <a style="color: #0000ff; text-decoration: underline;" href="http://havingababyat40.com/pregnancymiracle">Pregnancy Miracle</a> is a great method for getting pregnant at 40 or older. Even if you have been told that you are infertile or you fear birth defects in a child, you should consider this program, because there have been numerous success stories with it. It works by implementing both holistic and ancient Chinese practices for getting pregnant. Even if you have certain medical conditions that may prohibit you from having children, this program may still work for you. Holistic medicine is a natural sort of medicine that is not harmful to your body because it works using plants and many other things like that to help you get pregnant. <span style="text-decoration: underline;">You don’t need drugs or infertility treatments on this program</span>; this program is about getting pregnant after 40 naturally, just checkout <a style="color: #0000ff; text-decoration: underline;" href="http://havingababyat40.com/pregnancymiracle">her book</a>, try the program, and potentially get pregnant.</p>
<h3>Problems with Pregnancy after 40</h3>
<p>Sometimes there are major problems with pregnancy after 40. This can lead to serious birth defects in your child, and sometimes it may even be detrimental to your own health. Here are some of the common problems and conditions you may run into if you take the chance on pregnancy at 40 or older:</p>
<ul>
<li><a href="http://en.wikipedia.org/wiki/Infertility" target="_blank">Infertility</a>—You may not be able to get pregnant at all after age 40—<a style="color: #ff0000; text-decoration: underline;" href="http://havingababyat40.com/infertility" target="_blank">but even infertility issues didn&#8217;t stop these women!</a> This is one thing to take into consideration, and again, it deals with the correlation between age and pregnancy.</li>
<li>Higher Risk of Miscarriage—Even if you do get pregnant after 40, you should still be extremely cautious for at least the first four to five months of your pregnancy, because you run a higher risk of suffering a miscarriage. This may be due to your age, but it is also largely due to the fact that the chemical makeup in your body may start breaking down after a while, so you may not be able to support a baby after age 40.</li>
<li>Birth Defects—Major birth defects can occur if you get pregnant over 40. Your baby runs a higher chance of being born with Spina Bifida, a cleft lip or cleft palate, or anything else of that nature.</li>
</ul>
<p>Getting pregnant over 40 has its pros and cons. Even if you have been told that you can’t get pregnant, you still can if you try Lisa Olson’s program. Don’t give up, there is a way. Don’t let the potential of birth defects scare you away from having children after age 40. If a child is something you really want, you should go after it. Pursue pregnancy, because children are a wonderful gift.</p>
]]></content:encoded>
			<wfw:commentRss>http://havingababyat40.com/getting-pregnant-at-40/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Healthy Diet for Pregnant Older Woman and Key to Having a HOT post-bump body!</title>
		<link>http://havingababyat40.com/healthy-diet-for-pregnant-older-woman</link>
		<comments>http://havingababyat40.com/healthy-diet-for-pregnant-older-woman#comments</comments>
		<pubDate>Wed, 30 Mar 2011 00:19:40 +0000</pubDate>
		<dc:creator>emily</dc:creator>
				<category><![CDATA[Healthy Pregnancy]]></category>
		<category><![CDATA[baby weight]]></category>
		<category><![CDATA[eating healthy during pregnancy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fit and healthy pregnancy]]></category>
		<category><![CDATA[post-birth weight]]></category>
		<category><![CDATA[post-bump]]></category>
		<category><![CDATA[stretches]]></category>

		<guid isPermaLink="false">http://havingababyat40.com/?p=22</guid>
		<description><![CDATA[Regardless of your age, eating healthy during pregnancy is important. Not only does it insure the health of your baby, but you as well. After all, you must take care of the baby’s mother! Knowing that the goals of your baby’s health is first and foremost, there are many diets which can actually assist the [...]]]></description>
			<content:encoded><![CDATA[<p>Regardless of your age, eating healthy during pregnancy is important. Not only does it insure the health of your baby, but you as well. After all, you must take care of the baby’s mother!</p>
<p>Knowing that the goals of your baby’s health is first and foremost, there are many diets which can actually assist the mother in keeping her weight down; making dropping off the post-birth weight much easier. The goals of these diet plans should be to steadily improve or sustain (if already fit) your fitness level during pregnancy. With all the hormones and things going on in your body, this obviously sounds difficult, but many women are doing it. One such program we came across comes from nutritionist Laura Flynn and exercise physiologist and holistic life coach Michelle Ladd called <a style="color: #0000ff; text-decoration: underline;" href="http://havingababyat40.com/pregdiet" target="_blank">Fit and Healthy Pregnancy</a>. They’ve been dedicated to helping pregnant mothers eat healthy, stay fit, and lose all their baby weight in as little as 8 weeks!</p>
<p style="align: center;"><a style="color: #0000ff; text-decoration: underline;" href="http://havingababyat40.com/massage"><img class="size-full wp-image-58" title="HomePregnancyMassage468x60" src="http://havingababyat40.com/wp-content/uploads/2011/03/HomePregnancyMassage468x60.jpg" alt="" width="468" height="60" /></a></p>
<p>Losing baby weight has a lot to do with living healthy and fit during pregnancy and having the right diet. Eating right and using exercise programs that are easy and practical for pregnant women is essential. Most women will agree that they’re concerned about losing that post-birth weight. Your diet and exercise program during pregnancy not only helps with a healthy baby but with having a hot “post-bump” body! That’s the difference we discovered with Fit and Healthy Pregnancy. It combines pregnancy diet, holistic techniques, and exercise programs with post-birth regimens. It’s a total package, especially for a good diet for older pregnant women.</p>
<p>As there’s too much to mention, here are just a few aspects of the program:</p>
<ul>
<li>Easy stretches and exercises (step-by-step instructions) for anyone with any fitness experience which can be done anywhere. No need for expensive gym memberships or equipment.</li>
<li>Secrets to eliminate 90% of discomforts, aches, and pains associated with pregnancy.</li>
<li>A custom designed training program for strength that’s simple, easy and guaranteed to work at keeping ligaments and joints free of pain.</li>
<li><strong>Must</strong> precautions for keeping your baby safe.</li>
</ul>
<p>Included in program:</p>
<ul>
<li>Fit and Healthy Pregnancy Guide</li>
<li>One-on-one Coaching (through e-mail)</li>
<li>Childbirth Hypnosis CD</li>
<li>Fit and Healthy Stress-Free Hypnosis CD</li>
<li>Plus many bonus gifts like shopping lists and recipes to name a few</li>
</ul>
<p>Check out the <a style="color: #0000ff; text-decoration: underline;" href="http://havingababyat40.com/pregdiet" target="_blank">Fit and Healthy Pregnancy</a> program for yourself.</p>
<p>Regardless of what program you choose, be sure to check with your caring physician and get recommendations on diet and exercise. A healthy mother is a healthy baby and there are a lot of diets and foods out there claiming to be healthy which may not be right for your particular body or health goals; especially during pregnancy.</p>
]]></content:encoded>
			<wfw:commentRss>http://havingababyat40.com/healthy-diet-for-pregnant-older-woman/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pregnancy at 40 and Beyond &#8211; Risks and Precautions</title>
		<link>http://havingababyat40.com/pregnancy-at-40-and-beyond-risks-and-precautions</link>
		<comments>http://havingababyat40.com/pregnancy-at-40-and-beyond-risks-and-precautions#comments</comments>
		<pubDate>Tue, 29 Mar 2011 20:15:05 +0000</pubDate>
		<dc:creator>emily</dc:creator>
				<category><![CDATA[Medical Risks & Precautions]]></category>
		<category><![CDATA[abnormal chromosome division]]></category>
		<category><![CDATA[down syndrome]]></category>
		<category><![CDATA[genetic disabilities]]></category>
		<category><![CDATA[mayo clinic]]></category>
		<category><![CDATA[pregnancy after 40]]></category>
		<category><![CDATA[pregnancy at 40]]></category>
		<category><![CDATA[pregnancy over 40]]></category>
		<category><![CDATA[sccrm]]></category>

		<guid isPermaLink="false">http://havingababyat40.com/?p=28</guid>
		<description><![CDATA[It is more difficult for women to conceive as they age. Pregnancy after 40 also increases the possibility of miscarriage and Down syndrome for the baby. The spontaneous miscarriage rate for women in their 20’s is 5-10%, but this number increases to 33% for women at age 40 (SCCRM). Even so, there are programs helping [...]]]></description>
			<content:encoded><![CDATA[<p>It is more difficult for women to conceive as they age. Pregnancy after 40 also increases the possibility of miscarriage and Down syndrome for the baby. The spontaneous miscarriage rate for women in their 20’s is 5-10%, but this number increases to 33% for women at age 40 (<a href="http://www.socalfertility.com/age-and-fertility.html" target="_blank">SCCRM</a>). Even so, there are programs helping women in their 40’s conceive, carry full-term, and give birth to healthy babies. It’s actually becoming more common today than ever. <a style="color: #0000ff; text-decoration: underline;" rel="nofollow" href="http://havingababyat40.com/pregnancymiracle" target="_blank">Click here</a> to learn about one such program that is getting great results.</p>
<p><strong>Medical Risks</strong></p>
<p>Aside from the conceiving difficulties and increased miscarriage rate, older women may also go through medical complications during their pregnancy. There is a higher risk of getting hypertension and gestational diabetes. Placenta previa is another risk, where the placenta is placed in the lower uterus instead of the upper. These medical conditions may increase the need for getting a C-section instead of a natural childbirth.</p>
<p>Pregnancy after 40 is further complicated if the woman is obese or has other health problems. Even if she does conceive, there is a possibility that the DNA inside her eggs have been damaged. Past the age of 38, a woman is far more likely to produce a child who has genetic disabilities or Down syndrome. As a women ages, her eggs are older and thus at greater risk of abnormal chromosome division. For example, the chance of a Down syndrome child is 1:400 for a 35 year old. At 45, the risk rises to 1:35 (<a href="http://www.mayoclinic.com/health/down-syndrome/DS00182/DSECTION=risk-factors" target="_blank">Mayo Clinic</a>). Although most Down syndrome babies are born to those under 35 due to the increase number of births at that age compared to older.<strong></strong></p>
<p><strong>Precautions</strong></p>
<p>Despite numerous risks associated with pregnancy after 40, there are still plenty of women who choose to go ahead with having a baby. The key to having a successful birth during older age is by being aware of all the risks associated with this type of pregnancy and following a program that will keep you <a style="color: #0000ff; text-decoration: underline;" rel="nofollow" href="http://havingababyat40.com/pregdiet" target="_blank">fit and healthy during pregnancy</a> to increase your chance of having a successful pregnancy. Visit a certified midwife or physician to discuss all the possibilities of pregnancy after 40.</p>
<p>Taking a health history test is important for assessing any problems that may potentially affect your pregnancy. The doctor may take blood samples to test for rubella immunity and chronic conditions. The person’s social habits will also need to be reviewed, such as their nutrition, alcohol consumption, and smoking habits. If the woman is not living healthily, it can increase the chance of complications during pregnancy. A doctor may recommend to you stop smoking and drinking if you are thinking about conceiving.</p>
<p>Meeting with a genetics counselor is another important step before getting pregnant and those looking for information on pregnancy over 40. This counselor will explain and calculate the genetic risks that come from your family history and maternal age. Staying fit and <a style="color: #0000ff; text-decoration: underline;" rel="nofollow" href="http://havingababyat40.com/pregdiet" target="_blank">eating healthily during pregnancy</a> is advantageous for any pregnant woman, but it is even more beneficial past the age of 40. If a woman is overweight, the doctor may recommend weight loss before trying to conceive.</p>
<p>Women should understand that some risks could be avoided, while others cannot be altered. For example, an obese person has a greater chance of developing gestational diabetes, so precautions should be taken for losing weight. Chromosomal abnormality risks cannot be altered, since it is related to the woman’s genes and age.</p>
<p>For the majority of cases, having a child during the late 30’s and early 40’s is uncomplicated and safe. However, women should be aware of the risks before making this decision. Although there are risks for postponing mother hood until later in life, many women such as those in <a style="color: #0000ff; text-decoration: underline;" rel="nofollow" href="http://havingababyat40.com/pregnancymiracle">Lisa Olson’s program</a> are successfully conceiving and getting pregnant well into their 40’s.</p>
]]></content:encoded>
			<wfw:commentRss>http://havingababyat40.com/pregnancy-at-40-and-beyond-risks-and-precautions/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Having a Baby at 40, Risks and Secrets to Getting Pregnant and Having a Healthy Baby Later in Life</title>
		<link>http://havingababyat40.com/having-a-baby-at-40-secrets-to-getting-pregnant-and-having-a-healthy-baby-later-in-life</link>
		<comments>http://havingababyat40.com/having-a-baby-at-40-secrets-to-getting-pregnant-and-having-a-healthy-baby-later-in-life#comments</comments>
		<pubDate>Sun, 27 Mar 2011 21:09:37 +0000</pubDate>
		<dc:creator>emily</dc:creator>
				<category><![CDATA[Having A Baby At 40]]></category>
		<category><![CDATA[chromosomal disorder]]></category>
		<category><![CDATA[gestational diabetes]]></category>
		<category><![CDATA[having a baby at 40]]></category>
		<category><![CDATA[healthy baby]]></category>
		<category><![CDATA[miscarriage]]></category>
		<category><![CDATA[pregnant at 40]]></category>
		<category><![CDATA[pregnant over 40]]></category>
		<category><![CDATA[sown syndrome]]></category>
		<category><![CDATA[Tubal Obstruction]]></category>

		<guid isPermaLink="false">http://havingababyat40.com/?p=15</guid>
		<description><![CDATA[There’s no doubt that getting pregnant later in life is more common today than ever. Whether you’re looking for information on getting pregnant at 40, weighing the risks, interested in pregnancy without the pounds, have infertility issues, or you’re already pregnant and looking for ways to ensure you have a healthy baby, you’re sure to [...]]]></description>
			<content:encoded><![CDATA[<p>There’s no doubt that getting pregnant later in life is more common today than ever. Whether you’re looking for information on getting pregnant at 40, weighing the risks, interested in <a href="http://havingababyat40.com/preg-no-pounds" target="_blank">pregnancy without the pounds</a>, have <a style="color: #0000ff; text-decoration: underline;" href="http://havingababyat40.com/infertility" target="_blank">infertility issues</a>, or you’re <a href="http://havingababyat40.com/healthy-diet-for-pregnant-older-woman">already pregnant</a> and looking for ways to ensure you have a healthy baby, you’re sure to be overwhelmed by the plethora of information available.</p>
<p><strong>Getting Pregnant at 40</strong></p>
<div style="float: right;"></div>
<p>If you’re looking into <a href="http://havingababyat40.com/getting-pregnant-at-40">getting pregnant at 40</a> or later in life, <a href="http://havingababyat40.com/preg-success" target="_blank">personal experiences</a> and testimonials are—without question—the most impactful and useful resource for practical tips, and techniques that work. For information on getting pregnant, regardless of your reason, there’s one program that we came across that offers everything, especially for women in their 40’s or later that have struggled with getting pregnant. The program is <a style="color: #0000ff; text-decoration: underline;" href="http://havingababyat40.com/pregnancymiracle" rel="nofollow" target="_blank">Pregnancy Miracle</a> by Lisa Olson who had two healthy babies at age 43! Her program is a Holistic and Ancient Chinese system for getting pregnant and having healthy children. Lisa is a Health Consultant, Chinese Medicine Researcher, Author, and Nutrition Specialist so her credentials are valid. Her program consists over 65,000+ hours of holistic and alternative medicine research. Not only does it offer personal one-on-one consulting, but also provides natural and proven techniques to help increase you AND your partners chances to conceive naturally.</p>
<p><strong>Statistics for Having a Baby At 40</strong></p>
<p>You can find the statistics on risks associated with having a baby at 40 everywhere. So yes, we’ll list some of them here as well. But as many women have said who have had healthy babies at 40 or over, “they’re just statistics.” And there are still many women <a href="http://havingababyat40.com/getting-pregnant-at-40">getting pregnant over 40</a>—such as those helped by <a style="color: #0000ff; text-decoration: underline;" href="http://havingababyat40.com/pregnancymiracle" rel="nofollow" target="_blank">Lisa</a>—and having a healthy baby and successful pregnancy.</p>
<p>Surely you have many of the same fears most women having or thinking about having babies late in life have; such as miscarriage, chromosomal disorder, down syndrome, and gestational diabetes.</p>
<p>Here are the basic statics for having a baby at age 40 or later (compared to at age 30-35)<sup><a style="color: #0000ff; text-decoration: underline;" href="http://cnn.com/2010/HEALTH/04/22/pregnancy.over.40/index.html">1</a></sup>:</p>
<ul>
<li>Miscarriage<br />
Age 40: 1 in 3, Age 45: 1 in 2<br />
Age 35: 1 in 5</li>
<li>Chromosomal disorder<br />
Age 40: 1 birth in 66, Age 45: 1 birth in 21<br />
Age 30: 1 birth in 385</li>
<li>Down syndrome<br />
Age 40: 1 birth in 100, Age 45: 1 birth in 30<br />
Age 35: 1 birth in 400</li>
<li>Gestational Diabetes<br />
Age 40: 84 women in 1,000<br />
Age 30: 51 women in 1,000</li>
<li>Preeclampsia<br />
Age 40: 48 women in 1,000<br />
Age 30: 36 women 1,000</li>
</ul>
<p><strong>You’re Not Alone!</strong></p>
<p>If you’re having some of those fears, just know that you’re not alone! Many have gone through or are currently going through the same thing as you.</p>
<p>Here’s a little peak into why many have benefited from this particular program :</p>
<p>Alternative Health and Nutrition Specialist, Health Consultant, Chinese Medicine Researcher, and Previous Infertility Sufferer Teaches You How To:</p>
<ul>
<li>Within 2 Months, Become Pregnant Naturally and Quickly</li>
<li>Give Birth to Healthy Babies</li>
<li>Reverse Infertility Issues for Both Females and Males</li>
<li>Dramatically Improve the Quality of Your life!</li>
</ul>
<p>Discover how Lisa overcame her personal infertility issues and continues to teach thousands of women around the world to get pregnant naturally and quickly.</p>
<p>Techniques that have proven to work if:</p>
<ul>
<li>Are in your late 30’s or 40’s</li>
<li>Have Tubal Obstruction</li>
<li>Have High Levels of FSH</li>
<li>Have PCOS or Endometriosis</li>
<li>Have Uterine Fibroids or Uterus Scarring</li>
<li>Have “Lazy Ovaries” or Ovarian Cysts</li>
<li>Have Previous History of Miscarriages</li>
<li>Have a male partner with Low Sperm Count</li>
</ul>
<p>All without using, IUI or IVF procedures or drugs!</p>
<p>Be sure to check out <a href="http://havingababyat40.com/pregnancymiracle" target="_blank">Lisa&#8217;s program</a> and read all the amazing testimonials and results.<strong> </strong></p>
<p><strong>Having a Healthy Baby at 40</strong></p>
<p>It only goes to reason that having a healthy baby at 40 has a lot to do with your own health. Regardless of what resource you find on having a healthy baby, especially at age 40, then you’ll find all sorts of advice, things such as:</p>
<ul>
<li>Find a medical doctor and personnel that have experience with pregnancies in older-aged women.</li>
<li>Live healthy, regardless of whether you’ve recently gotten pregnant or are thinking about it. It’s never too late to smart. This involves things like:
<ul>
<li>No smoking</li>
<li>Try <a style="color: #0000ff; text-decoration: underline;" href="http://havingababyat40.com/yoga" rel="nofollow" target="_blank">Pregnancy Yoga</a> or a <a style="color: #0000ff; text-decoration: underline;" href="http://havingababyat40.com/massage" rel="nofollow">Pregnancy Massage</a></li>
<li>Avoid toxins</li>
<li>Become overweight</li>
<li>Out of shape</li>
<li>Stress and over working</li>
</ul>
</li>
</ul>
<p>As shown earlier in the statistics, there is no doubt increased risk to having a baby late in life no matter how healthy you are. But many older women—such as those helped by <a style="color: #0000ff; text-decoration: underline;" href="http://havingababyat40.com/pregnancymiracle" rel="nofollow" target="_blank">Lisa</a>—have become mothers of healthy babies and have been happier than ever in life.<br />
<script type="text/javascript">// <![CDATA[
 google_ad_client = "ca-pub-7155630687711931"; /* Baby at 40 Large Rectangle */ google_ad_slot = "9631647539"; google_ad_width = 336; google_ad_height = 280;
// ]]&gt;</script><br />
<script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js">// <![CDATA[</p>
<p>// ]]&gt;</script></p>
]]></content:encoded>
			<wfw:commentRss>http://havingababyat40.com/having-a-baby-at-40-secrets-to-getting-pregnant-and-having-a-healthy-baby-later-in-life/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Reduce Rib Pain During Pregnancy</title>
		<link>http://havingababyat40.com/how-to-reduce-rib-pain-during-pregnancy</link>
		<comments>http://havingababyat40.com/how-to-reduce-rib-pain-during-pregnancy#comments</comments>
		<pubDate>Fri, 25 Mar 2011 14:02:29 +0000</pubDate>
		<dc:creator>emily</dc:creator>
				<category><![CDATA[Pain Relief During Pregnancy]]></category>
		<category><![CDATA[pain in ribs during pregnancy]]></category>
		<category><![CDATA[pain relief]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[rib pain during pregnancy]]></category>
		<category><![CDATA[second trimester]]></category>
		<category><![CDATA[sore ribs during pregnancy]]></category>
		<category><![CDATA[soreness]]></category>
		<category><![CDATA[third trimester]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://havingababyat40.com/?p=38</guid>
		<description><![CDATA[Pregnancy brings a great deal of happiness for most women, but it can also bring some discomfort as well, especially as the baby gets bigger during the last three months of gestation. A frequent complaint from many mothers-to-be is rib pain during pregnancy. This symptom is usually present during the final months, but one may [...]]]></description>
			<content:encoded><![CDATA[<div style="float:right;">
<script type="text/javascript"><!--
google_ad_client = "ca-pub-7155630687711931";
/* Baby at 40 Large Rectangle */
google_ad_slot = "9631647539";
google_ad_width = 336;
google_ad_height = 280;
//-->
</script><br />
<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script>
</div>
<p>Pregnancy brings a great deal of happiness for most women, but it can also bring some discomfort as well, especially as the baby gets bigger during the last three months of gestation. A frequent complaint from many mothers-to-be is rib pain during pregnancy. This symptom is usually present during the final months, but one may start to feel the strain in the last part of the second trimester. Fortunately, there are ways to ease this uncomfortable side effect of pregnancy rib pain. One such way to relieve common pain associated with pregnancy and is &#8220;all the craze&#8221; now is <a style="color: #0000ff; text-decoration: underline;" href="http://havingababyat40.com/yoga">pregnancy yoga</a>; which even offers classes online. Although yoga can be quite a commitment and sometimes all you want is to simply feel better right now! Something we came across recently is the amazing relief provided by a simple pregnancy message; something <a style="color: #0000ff; text-decoration: underline;" href="http://havingababyat40.com/massage">Alicia found amazingly successful</a>.</p>
<p>Usually the pain and tenderness is persistent, and it can range from a mild irritation to extreme soreness. Some women report that they feel “bruised” or torn in that area, even though there is no discoloration or swelling detected externally. It is the result of pressure created from the baby growing larger and pressing up against the ribs. The spot right under the ribcage is normally affected, but since nerves travel in a path, one may experience pain in the shoulder as well. It is also possible to feel short of breath during this period because the mother&#8217;s internal organs are being squeezed to allow the fetus room. This is when acid reflux starts to be a problem as well, due to the compression of the mother&#8217;s stomach.</p>
<p>Other physical changes are occurring during that last stretch of gestation that contributes to the uncomfortable aches and pains. Natural hormonal production makes joints and connective tissue looser to prepare a mom&#8217;s body for delivery.  Specifically, the pelvic cradle will need to widen for birth, but all of the body is affected. At the same time, the woman&#8217;s breasts begin to get bigger, and the extra weight begins to pull at the chest and upper back. The combination of stretchy tissues and added weight brings a sensation of stretching and tearing, and this can become very painful as the due date approaches causing sore ribs during pregnancy.</p>
<p>The good news is that there are ways to reduce this pain and relieve rib pain during pregnancy. Since it can be worse in a sitting position, one should be aware of posture while seated.  Slouching or hunching compresses the middle of the body and makes the pain worse. Sitting up straight will lessen some of the pressure. One should pull the shoulders back at the same time, which will open up the torso. Using good support bras to lift the breasts also relieves the excess pressure in the chest. Many pregnant women buy nursing bras by the time the third trimester rolls around, so it may be the right time to start wearing them as well. One should look for extra support when buying bras and avoid under-wires, which will dig into the tender area and exacerbate the pain.</p>
<p>Along with proper posture and supportive bras, one can get relief from rib pain during pregnancy by performing stretching exercises or numerous <a style="color: #0000ff; text-decoration: underline;" href="http://havingababyat40.com/massage">message techniques</a>. There are even online <a style="color: #0000ff; text-decoration: underline;" href="http://havingababyat40.com/yoga">yoga programs</a> structured just for expectant moms that are designed to provide relief from common discomforts. Attending local classes can be a great way to relieve stress and meet other moms in the area. If ground classes are not available or impractical, there are numerous DVDs that feature prenatal workouts and yoga programs. One can also benefit from breathing exercises to relax and unwind because stress contributes to muscle tension and awkward posture as well.</p>
<p>Unfortunately, the glow and excitement of becoming an expectant mom can often be offset with some uncomfortable side effects like a real pain in ribs during pregnancy. The new life growing in a mother&#8217;s womb can cause some aches and pains as the woman&#8217;s body makes room for her offspring. With proper rest, comfortable clothing, good posture, and stretches one can ease discomfort, such as rib pain during pregnancy second trimester, making the experience even more joyful.</p>
]]></content:encoded>
			<wfw:commentRss>http://havingababyat40.com/how-to-reduce-rib-pain-during-pregnancy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

